Bincang Sehat: Edukasi Resiliensi Mental dan Manajemen Waktu untuk Mencegah Kecemasan dan Kelelahan Kerja Tenaga Kesehatan RSUD Madani

Sadli Syam; Rasyika Nurul Fadjriah; Khairunnisaa Khairunnisaa; Firmansyah Firmansyah

doi:10.58266/jpmb.v5i2.1890

Authors

Sadli Syam Universitas Tadulako, Indonesia
Rasyika Nurul Fadjriah Universitas Tadulako, Indonesia
Khairunnisaa Khairunnisaa Universitas Tadulako, Indonesia
Firmansyah Firmansyah Universitas Tadulako, Indonesia

DOI:

https://doi.org/10.58266/jpmb.v5i2.1890

Keywords:

kelelahan kerja, kesehatan mental, manajemen waktu, resiliensi mental, tenaga kesehatan

Abstract

Tenaga kesehatan rumah sakit rentan mengalami kecemasan dan kelelahan kerja akibat beban kerja tinggi dan jadwal jaga yang padat, terutama di unit gawat darurat dan perawatan intensif. Kegiatan pengabdian ini bertujuan meningkatkan pengetahuan tenaga kesehatan Rumah Sakit Umum Daerah (RSUD) Madani Provinsi Sulawesi Tengah tentang resiliensi mental dan manajemen waktu sebagai langkah awal pencegahan kecemasan dan kelelahan kerja. Kegiatan bernama “Bincang Sehat” dilaksanakan dalam satu sesi selama 90 menit melalui ceramah interaktif, video edukasi, diskusi kelompok, dan tanya jawab bagi 20 peserta. Perubahan pengetahuan dinilai dengan desain satu kelompok pretest–posttest dan dianalisis menggunakan uji t berpasangan, ukuran efek Cohen’s d untuk data berpasangan, dan N-gain (peningkatan ternormalisasi). Hasil ini menunjukkan peningkatan pengetahuan jangka pendek; dampak terhadap kecemasan dan kelelahan kerja belum diukur. Kegiatan ini menghasilkan format sesi singkat yang dapat direplikasi, serta rekomendasi sesi penguatan, praktik aktivitas fisik, dan pemantauan dampak jangka menengah dengan instrumen baku.

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